Pesto-Topped Flounder Packets

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4.5 by 2 people

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  • Makes: 4 servings
  • Prep: 20 mins
  • Bake: 15 mins 400°F

Pesto-Topped Flounder Packets

Reviews (0)

4.5 by 2 people

Rate This!

Directions

  1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Place each fillet on a 12-inch square of heavy foil. Fold under thin edges of fillets to make even thickness.
  2. In a small bowl stir together lemon juice, shallots, pepper, and garlic; spoon over fish. Top with pesto. Bring together two opposite edges of foil and seal with a double fold. Fold remaining ends to completely enclose food, allowing space for steam to build. Place foil packets in a 15x10x1-inch baking pan.
  3. Bake in a 400 degree F oven about 15 minutes or until fish begins to flake when tested with a fork. Open packets carefully to allow steam to escape. Transfer packets to plates.
  4. Makes 4 packets
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Nutrition Facts (Pesto-Topped Flounder Packets)

  • Per serving:
  • 344 kcal ,
  • 23 g fat
  • (3 g sat. fat ,
  • 3 g polyunsaturated fat ,
  • 6 g monounsaturated fat ),
  • 81 mg chol. ,
  • 207 mg sodium ,
  • 5 g carb. ,
  • 0 g fiber ,
  • 0 g sugar ,
  • 29 g pro.
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