Peppy Asparagus-Shrimp Toss

This easy 20-minute dinner recipe calls for cooked brown rice. Use some from a previous meal or buy it packaged and ready to warm.

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  • Makes: 4 servings
  • Start to Finish: 20 mins

Peppy Asparagus-Shrimp Toss

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Directions

  1. In a covered saucepan, cook asparagus in a small amount of boiling water for 3 to 6 minutes or until crisp-tender; drain. Rinse under cold water; drain again.
  2. In a large bowl, toss together asparagus, rice, shrimp, and tomato. Add mustard; toss lightly to coat. Divide mixture among four dinner plates. Sprinkle each serving with some of the toasted almonds. If desired, sprinkle with freshly ground pepper. Makes 4 main-dish servings.

From the Test Kitchen

Dietary Exchanges:

2 starch, 2 vegetable, 1-1/2 very lean meat, 1/2 fat.

Test Kitchen Tip:

If you start with fresh shrimp for the salad, you'll need 12 ounces shrimp in shells to yield 8 ounces cooked and cleaned shrimp.

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Nutrition Facts (Peppy Asparagus-Shrimp Toss)

  • Per serving:
  • 306 kcal ,
  • 7 g fat
  • (1 g sat. fat ,
  • 111 mg chol. ,
  • 205 mg sodium ,
  • 42 g carb. ,
  • 5 g fiber ,
  • 20 g pro.
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