Rating: 4 stars
3 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
  • 3 Ratings

Heart-healthy salmon is coated with nuts and topped with flavored mayonnaise to create a restaurant-style fish dinner.

Source: Better Homes and Gardens

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Recipe Summary

prep:
25 mins
chill:
30 mins
cook:
6 mins
total:
1 hr 1 min
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Slice fish in half horizontally so that it is of nearly an even thickness (about 1/2 inch thick). Cut fish into 6 equal portions.

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  • In a shallow dish combine pecans, bread crumbs, black pepper, and salt. In another dish beat together egg and water; place flour in a third dish. Coat each fish portion with flour, dip in egg mixture, and finally in pecan mixture. Place portions on a large plate; cover and chill for up to 30 minutes while preparing mayonnaise mixture.

  • For mayonnaise mixture, pat the drained, roasted peppers dry on paper towels; coarsely chop. In a small serving bowl stir together chopped peppers, mayonnaise or salad dressing, chutney, lemon juice, garlic salt, and ground red pepper. Set aside.

  • In a 12-inch nonstick skillet heat oil over medium-high heat. Add fish; cook for 3 minutes. Turn fish; cook for 3 to 4 minutes more or until fish flakes easily when tested with a fork. (Reduce heat as necessary during cooking to prevent overbrowning.) Serve with mayonnaise mixture. Makes 6 servings.

Nutrition Facts

379 calories; fat 26g; cholesterol 61mg; saturated fat 4g; carbohydrates 17g; insoluble fiber 2g; protein 20g; vitamin a 113.3RE; vitamin c 34.8mg; sodium 457mg; calcium 20.2mg; iron 2.3mg.
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