Rating: 4 stars
6 Ratings
  • 5 star values: 1
  • 4 star values: 3
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0
  • 6 Ratings

A Parmesan cheese and bread crumb topping coats this baked fish main dish that's ready to serve in less than 30 minutes. Add carrots and greens to round out the meal.

Source: Better Homes and Gardens

Gallery

Recipe Summary

bake:
4 mins
total:
20 mins
Servings:
4
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450°F. Lightly coat a baking sheet with nonstick cooking spray. Rinse fish and pat dry; place on baking sheet. Season with salt and pepper. In a small bowl stir together panko and cheese; sprinkle on fish. Bake, uncovered, for 4 to 6 minutes per 1/2-inch thickness of fish or until crumbs are golden and fish flakes easily when tested with a fork.

    Advertisement
  • Meanwhile, in a large skillet bring the water to boiling; add carrots. Reduce heat. Cook, covered, for 5 minutes. Uncover; cook for 2 minutes more. Add butter and ginger; toss. Serve fish and carrots with greens.

Nutrition Facts

233 calories; fat 6g; cholesterol 84mg; saturated fat 3g; carbohydrates 11g; mono fat 1g; poly fat 1g; insoluble fiber 2g; sugars 4g; protein 34g; vitamin a 11758.8IU; vitamin c 5.3mg; thiamin 0.2mg; riboflavin 0.2mg; niacin equivalents 4.1mg; vitamin b6 0.5mg; folate 24.2mcg; vitamin b12 1.6mcg; sodium 407mg; potassium 941mg; calcium 121.2mg; iron 0.9mg.
Advertisement