• 2 Ratings

Turn to this homey yet elegant recipe to learn how to cook scallops at home. Our Pan-Seared Scallops are coated in a Cajun-flavored crust, then tossed with balsamic-vinegar-dressed spinach, and crisp-cooked bacon for dinner in a flash.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Thaw scallops, if frozen. Rinse scallops; pat dry. In a plastic bag combine flour and seasoning. Add scallops; toss to coat. In a large skillet cook scallops in hot oil over medium heat about 6 minutes or until browned and opaque, turning once. Remove scallops.

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Instructions Checklist
  • Add spinach to skillet; sprinkle with water. Cook, covered, over medium-high heat about 2 minutes or until spinach is wilted. Add vinegar; toss to coat evenly. Return scallops to skillet; heat through. Sprinkle with bacon. Makes 4 servings.

Nutrition Facts

158 calories; 6 g total fat; 1 g saturated fat; 37 mg cholesterol; 323 mg sodium. 9 g carbohydrates; 2 g fiber; 18 g protein; 505 RE vitamin a; 22 mg vitamin c; 121 mg calcium; 5 mg iron;

Reviews

2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0