Enhance the flavor of fish with a refreshing mayonnaise-yogurt sauce.

Source: Better Homes and Gardens

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Recipe Summary

prep:
15 mins
broil:
6 mins
total:
21 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • 1. Thaw fish, if frozen. Rinse fish and pat dry with paper towels; set aside.

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  • For the sauce, in a small bowl stir together mayonnaise dressing, pickle, yogurt, parsley, onion, and tarragon or mustard. Let stand at room temperature while preparing fish.

  • Spray the unheated rack of a broiler pan with nonstick cooking spray. Arrange fish on rack and brush both sides of fillets lightly with oil.

  • Broil fish 4 inches from the heat until fish flakes easily when tested with a fork. Allow 4 to 6 minutes per 1/2-inch thickness of fish. If fish is 1 inch or more thick, turn it over halfway through broiling. Serve fish with sauce. Makes 4 servings.

Nutrition Facts

226 calories; fat 16g; cholesterol 29mg; carbohydrates 2g; protein 17g; sodium 379mg.
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