Enhance the flavor of fish with a refreshing mayonnaise-yogurt sauce.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • 1. Thaw fish, if frozen. Rinse fish and pat dry with paper towels; set aside.

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  • For the sauce, in a small bowl stir together mayonnaise dressing, pickle, yogurt, parsley, onion, and tarragon or mustard. Let stand at room temperature while preparing fish.

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  • Spray the unheated rack of a broiler pan with nonstick cooking spray. Arrange fish on rack and brush both sides of fillets lightly with oil.

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  • Broil fish 4 inches from the heat until fish flakes easily when tested with a fork. Allow 4 to 6 minutes per 1/2-inch thickness of fish. If fish is 1 inch or more thick, turn it over halfway through broiling. Serve fish with sauce. Makes 4 servings.

Nutrition Facts

226 calories; 16 g total fat; 29 mg cholesterol; 379 mg sodium. 2 g carbohydrates; 17 g protein;

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