Orange Roughy with Tarragon Sauce

Enhance the flavor of fish with a refreshing mayonnaise-yogurt sauce.

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  • Makes: 4 servings
  • Prep: 15 mins
  • Broil: 6 mins

Orange Roughy with Tarragon Sauce

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Directions

  1. 1. Thaw fish, if frozen. Rinse fish and pat dry with paper towels; set aside.
  2. For the sauce, in a small bowl stir together mayonnaise dressing, pickle, yogurt, parsley, onion, and tarragon or mustard. Let stand at room temperature while preparing fish.
  3. Spray the unheated rack of a broiler pan with nonstick cooking spray. Arrange fish on rack and brush both sides of fillets lightly with oil.
  4. Broil fish 4 inches from the heat until fish flakes easily when tested with a fork. Allow 4 to 6 minutes per 1/2-inch thickness of fish. If fish is 1 inch or more thick, turn it over halfway through broiling. Serve fish with sauce. Makes 4 servings.
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Nutrition Facts (Orange Roughy with Tarragon Sauce)

  • Per serving:
  • 226 kcal ,
  • 16 g fat
  • 29 mg chol. ,
  • 379 mg sodium ,
  • 2 g carb. ,
  • 17 g pro.
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