Nutty Parmesan Fish

A coating of cracker crumbs, pine nuts, and Parmesan makes a flavor-packed breading for these oven-fried fish sticks.

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1.5 by 2 people

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  • Makes: 4 servings
  • Prep: 20 mins
  • Bake: 10 mins 500°F

Nutty Parmesan Fish

Reviews (0)

1.5 by 2 people

Rate This!

Directions

  1. Thaw fish, if frozen. Measure thickness of fillets. Cut fish fillets into 1-inch-wide strips. Rinse and pat dry with paper towels; set aside.
  2. In a shallow dish combine egg and milk. In another shallow dish combine crushed crackers, Parmesan cheese, ground nuts, basil, and pepper. Dip fish pieces into egg mixture. Roll fish in crumb mixture. Place coated fish in a greased shallow baking pan.
  3. Drizzle melted margarine or butter over fish. Bake, uncoverd, in a 500 degree F oven for 10 to 15 minutes or until coating is golden and fish flakes easily with a fork. Serve Tartar Sauce with fish. Makes 4 servings

Tartar Sauce

Directions

  1. For sauce, in a small bowl stir together mayonnaise or salad dressing, dill pickle or sweet pickle relish, green onion, parsley, pimiento, and lemon juice.

From the Test Kitchen

Prepare sauce; cover and chill up to 24 hours.

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Nutrition Facts (Nutty Parmesan Fish)

  • Per serving:
  • 221 kcal ,
  • 13 g fat
  • (3 g sat. fat ,
  • 80 mg chol. ,
  • 267 mg sodium ,
  • 5 g carb. ,
  • 22 g pro.
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