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Ingredients

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Directions

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  • In a medium mixing bowl stir together the tuna or salmon, egg, tomato, olives, onion, and, if desired, capers. Set aside.

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  • For dressing, in a small mixing bowl stir together the mayonnaise or salad dressing, lemon juice, garlic, and pepper. Stir dressing into the tuna or salmon mixture.

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Instructions Checklist
Instructions Checklist
  • To serve, cut the pita bread rounds in half crosswise, forming 4 pockets. Line each pocket with lettuce leaves. Spoon about 1/3 cup of the tuna or salmon mixture into each pita pocket. To serve, if desired, cut the pockets in half, forming 8 triangles. Makes 2 servings.

Menu Idea:

Tummy-warming cheese soup goes well with these hearty sandwiches.

Nutrition Facts

434 calories; 26 g total fat; 4 g saturated fat; 142 mg cholesterol; 653 mg sodium. 31 g carbohydrates; 19 g protein;

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