Mediterranean Salmon Wrap

3.7
(19)

Tired of tuna salad? Try a Mediterranean Salmon Wrap for a flavorful twist. Featuring classic Greek ingredients like tomatoes, olives, red onion, and parsley, this Mediterranean wrap is sure to become one of your new go-to lunches.

Mediterranean Salmon Wrap
Photo: Andy Lyons
Prep Time:
20 mins
Total Time:
20 mins
Servings:
4
Yield:
4 wraps

Ingredients

  • 2 5 ounce can skinless, boneless salmon, drained well

  • ¼ cup chopped fresh parsley

  • ¼ cup chopped pitted Kalamata olives

  • ¼ cup diced red onion

  • 2 tablespoon extra virgin olive oil

  • ½ teaspoon finely shredded lemon peel

  • 2 tablespoon fresh lemon juice

  • Salt and freshly ground black pepper

  • 12 leaves romaine lettuce, thick ribs removed

  • 4 large whole wheat tortillas or whole wheat wrap breads (about 9 inches in diameter)

  • ½ cup bottled roasted red sweet peppers, sliced

  • 1 large ripe tomato, halved and sliced

Directions

  1. In medium bowl, combine salmon, parsley, olives, onion, oil, lemon peel and lemon juice. Season with salt and pepper.

  2. To make each sandwich, place 3 lettuce leaves on a tortilla. Top each with a quarter of the salmon salad, top with a few red pepper slices and tomato slices. Fold the tortilla about an inch over each end of the filling, then roll up. Makes 4 wraps.

Nutrition Facts (per serving)

259 Calories
13g Fat
22g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 259
% Daily Value *
Total Fat 13g 17%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 870mg 38%
Total Carbohydrate 22g 8%
Total Sugars 2g
Protein 22g
Vitamin C 0.7mg 4%
Calcium 40.4mg 3%
Iron 2.7mg 15%
Potassium 157mg 3%
Folate, total 12.1mcg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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