Recipes and Cooking Mediterranean Salmon Wrap 3.7 (19) Tired of tuna salad? Try a Mediterranean Salmon Wrap for a flavorful twist. Featuring classic Greek ingredients like tomatoes, olives, red onion, and parsley, this Mediterranean wrap is sure to become one of your new go-to lunches. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on January 1, 2010 Print Rate It Share Share Tweet Pin Email Photo: Andy Lyons Prep Time: 20 mins Total Time: 20 mins Servings: 4 Yield: 4 wraps Jump to Nutrition Facts Ingredients 2 5 ounce can skinless, boneless salmon, drained well ¼ cup chopped fresh parsley ¼ cup chopped pitted Kalamata olives ¼ cup diced red onion 2 tablespoon extra virgin olive oil ½ teaspoon finely shredded lemon peel 2 tablespoon fresh lemon juice Salt and freshly ground black pepper 12 leaves romaine lettuce, thick ribs removed 4 large whole wheat tortillas or whole wheat wrap breads (about 9 inches in diameter) ½ cup bottled roasted red sweet peppers, sliced 1 large ripe tomato, halved and sliced Directions In medium bowl, combine salmon, parsley, olives, onion, oil, lemon peel and lemon juice. Season with salt and pepper. To make each sandwich, place 3 lettuce leaves on a tortilla. Top each with a quarter of the salmon salad, top with a few red pepper slices and tomato slices. Fold the tortilla about an inch over each end of the filling, then roll up. Makes 4 wraps. Rate it Print Nutrition Facts (per serving) 259 Calories 13g Fat 22g Carbs 22g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 259 % Daily Value * Total Fat 13g 17% Saturated Fat 2g 10% Cholesterol 25mg 8% Sodium 870mg 38% Total Carbohydrate 22g 8% Total Sugars 2g Protein 22g Vitamin C 0.7mg 4% Calcium 40.4mg 3% Iron 2.7mg 15% Potassium 157mg 3% Folate, total 12.1mcg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.