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Recipe Summary

prep:
30 mins
chill:
2 hrs
cook:
6 mins
Servings:
6
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Lower-Carb Salmon Pinwheel Salad

Ingredients

Ingredient Checklist

Directions

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  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut lengthwise into 6 even strips. Sprinkle lightly with salt and black pepper. Starting with the thick end of each strip, roll up into a pinwheel. Secure with a wooden toothpick or skewer.

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Instructions Checklist
  • In a medium skillet combine white wine, bay leaf, the 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Bring to boiling. Add fish pinwheels. Return to boiling; reduce heat. Simmer, covered, for 6 to 8 minutes or until fish flakes easily when tested with a fork, turning once. Using a slotted spoon, remove fish from cooking liquid. Cover and chill for 2 to 12 hours. Discard cooking liquid.

Instructions Checklist
  • To serve, divide the endive, leaf lettuce, orange sections, cucumber slices, and almonds among six dinner plates. Spoon the Fresh Orange Dressing over lettuce mixture. Top with the fish pinwheels. Makes 6 servings.

Nutrition Facts (Lower-Carb Salmon Pinwheel Salad)

227 calories; total fat 9g; saturated fat 2g; cholesterol 66mg; sodium 144mg; potassium 714mg; carbohydrates 9g; fiber 3g; sugar 5g; protein 26g; vitamin a 0RE; vitamin a 1652IU; vitamin c 23mg; calcium 111mg; iron 2mg.

Fresh Orange Dressing

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small bowl stir together sour cream, orange peel, orange juice, sugar, and poppy seeds. Stir in enough additional orange juice, 1 teaspoon at a time, to make a dressing of desired consistency. Makes about 1/2 cup.

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