Low-Calorie Shrimp Creole

Enjoy the taste of Louisiana home cooking with this low-calorie Cajun shrimp recipe.

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  • Makes: 4 servings
  • Start to Finish: 30 mins

Low-Calorie Shrimp Creole

Reviews (0)

3.0 by 1 people

Rate This!

Directions

  1. In a large saucepan bring the 4 cups water to boiling; add shrimp. Return to boiling; reduce heat. Simmer for 1 to 3 minutes or until shrimp turn opaque; drain and set aside.
  2. In a large skillet combine the onion, green pepper, and 1/4 cup water. Bring to boiling; reduce heat. Cover and simmer for 3 to 4 minutes or until vegetables are crisp-tender. Do not drain.
  3. Stir in undrained tomatoes, bouillon granules, sugar, thyme, and bottled hot pepper sauce. Simmer, uncovered, for 8 minutes.
  4. Combine cornstarch and 1/4 cup water; stir into skillet. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more.
  5. Add shrimp; heat through. Combine rice and parsley. Serve shrimp mixture with rice mixture. Makes 4 servings.
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Nutrition Facts (Low-Calorie Shrimp Creole)

  • Per serving:
  • 290 kcal ,
  • 2 g fat
  • 140 mg chol. ,
  • 680 mg sodium ,
  • 43 g carb. ,
  • 26 g pro.
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