Lemon and Parmesan Fish

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  • Makes: 2 servings
  • Prep: 15 mins
  • Bake: 4 mins to 6 mins 450°F per 1/2-inch thickness

Lemon and Parmesan Fish

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Directions

  1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Lightly coat a shallow baking pan with cooking spray. Place fish in a single layer in the prepared pan, tucking under any thin edges.
  2. In a small bowl combine crushed cornflakes, Parmesan cheese, melted margarine, lemon peel, and pepper. Sprinkle crumb mixture on top of fish.
  3. Bake in a 450 degree F oven until fish flakes easily when tested with a fork and crumbs are brown. (Allow 4 to 6 minutes per 1/2-inch thickness of fish.) Serve the fish with lemon wedges. Makes 2 servings.
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Nutrition Facts (Lemon and Parmesan Fish)

  • Per serving:
  • 163 kcal ,
  • 4 g fat
  • (1 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 2 g monounsaturated fat ),
  • 53 mg chol. ,
  • 256 mg sodium ,
  • 9 g carb. ,
  • 1 g sugar ,
  • 21 g pro.
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