Lake Trout with Corn Salsa

Ask your butcher to skin the lake trout for this fresh-tasting main dish before you bring it home. If you opt to cook it with the skin on, place the fish, skin side down, in the baking dish.

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  • Makes: 4 servings
  • Prep: 20 mins
  • Bake: 8 mins 450°F

Lake Trout with Corn Salsa

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Directions

  1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut into 4 serving-size pieces. In a small saucepan combine the corn and the water. Bring to boiling; reduce heat. Simmer, covered, for 5 minutes. Drain.
  2. For corn salsa, in a medium serving bowl combine the cooked corn, tomatoes, jicama, cilantro or parsley, lime juice, jalapeno pepper, and salt. Toss to combine. Set aside.
  3. Coat a 2-quart rectangular baking dish with cooking spray. Stir together the Italian salad dressing and chili powder; brush over fish. Place fish in the prepared baking dish. Bake, uncovered, in a 450 degree F oven for 8 to 12 minutes or until fish flakes easily when tested with a fork. Serve fish with corn salsa. Makes 4 servings.

From the Test Kitchen

*

Because chili peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible by wearing plastic gloves. If your bare hands touch the chili peppers, wash your hands well with soap and water.

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Nutrition Facts (Lake Trout with Corn Salsa)

  • Per serving:
  • 227 kcal ,
  • 8 g fat
  • (1 g sat. fat ,
  • 65 mg chol. ,
  • 213 mg sodium ,
  • 14 g carb. ,
  • 2 g fiber ,
  • 26 g pro.
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