Jalapeno Fish Fillets with Couscous

Pin
Oops, we're sorry. Something went wrong. Please try again later.

Reviews (0)

4.0 by 1 people

Rate This!

  • Makes: 4 servings
  • Prep: 10 mins
  • Cook: 10 mins

Jalapeno Fish Fillets with Couscous

Reviews (0)

4.0 by 1 people

Rate This!

Directions

  1. Thaw fish, if frozen. In a covered saucepan, cook carrots in a small amount of boiling water for 2 minutes; add the zucchini and cook 2 minutes more or until vegetables are crisp-tender. Drain the vegetables. Cover and keep warm.
  2. Coat the unheated rack of a broiler pan with nonstick cooking spray. Place fish fillets on rack; tuck under any thin ends. Season fish with salt and pepper. Measure thickness of fish. Broil fish 4 inches from heat just until it flakes easily when tested with a fork. Allow 4 to 6 minutes per 1/2-inch-thickness.
  3. Meanwhile, in a 1-1/2-quart microwave-safe bowl, combine the 1-1/2 cups water and granules. Micro-cook, uncovered, on 100% power (high) for 3 to 4 minutes or until boiling. Stir in couscous. Cover; let stand 3 to 5 minutes.
  4. In a small saucepan stir together jelly and vinegar. Heat and stir over low heat until jelly is melted. (Or, micro-cook jelly and vinegar in a small microwave-safe bowl on high for about 30 seconds.)
  5. To serve, use a fork to fluff the couscous. Spoon couscous onto dinner plates. Top with fish and vegetables. Drizzle with the jelly mixture.

From the Test Kitchen

Dietary Exchanges:

3 starch, 2 vegetable, 3 very-lean meat.

Pin
Oops, we're sorry. Something went wrong. Please try again later.

Nutrition Facts (Jalapeno Fish Fillets with Couscous)

  • Per serving:
  • 375 kcal ,
  • 2 g fat
  • 60 mg chol. ,
  • 358 mg sodium ,
  • 60 g carb. ,
  • 10 g fiber ,
  • 28 g pro.
rate this recipe!
add review

Reviews (0)

1 Ratings

Similar Recipes

close
close
close
close
close

Loading... Please wait...

Add My Photo close
Uh oh! Unexpected error. Please try later.
Rate & Review
Uh oh! Please pick a jpg at least 600x600px
Add My Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.
Uh oh! Please pick a jpg at least 600x600px
Change Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.

Your Rating

Your Review

4000 Characters Remaining
No one has shared their photo yet.
close