Island Swordfish with Mango Salsa

A spicy mango-and-avocado salsa, fragrant with a dash of lime, ginger, and hot pepper sauce, adds a truly tropical taste.

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  • Makes: 4 servings
  • Prep: 20 mins
  • Marinate: 1 hr
  • Broil: 8 mins

Island Swordfish with Mango Salsa

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5.0 by 1 people

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Directions

  1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Set aside.
  2. For fruit salsa, in a bowl stir together mango or peaches, avocado, red pepper, onion, 2 tablespoons lime or lemon juice, cilantro or parsley, ginger, garlic, and, if desired, hot pepper sauce. Cover and chill up to 4 hours. (Let salsa stand at room temperature 20 minutes before serving.)
  3. For marinade, in a small bowl stir together the remaining lime or lemon juice, lime or lemon peel, wine, orange liqueur (if desired), and pepper. Place fish steaks in a shallow dish. Pour marinade over fish. Cover and chill for 1 hour, turning fish occasionally.
  4. Drain fish; discard marinade. Place fish steaks on the greased unheated rack of a broiling pan. Broil 4 to 5 inches from the heat for 8 to 12 minutes or until fish flakes easily with a fork, turning once during cooking. To serve, top fish steaks with fruit salsa. If desired, garnish with green onions. Makes 4 servings.
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Nutrition Facts (Island Swordfish with Mango Salsa)

  • Per serving:
  • 186 kcal ,
  • 7 g fat
  • (2 g sat. fat ,
  • 45 mg chol. ,
  • 105 mg sodium ,
  • 7 g carb. ,
  • 23 g pro.
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