Herbed Salmon
With a fragrant blend of herbs and bright lemon, this beautifully simple dish allows the naturally sweet-richness of salmon to sing. When buying fresh fish, pay close attention to the smell. Fresh salmon should smell slightly sweet, and a little salty, like clean sea-water. If it smells "fishy" at all, it has turned, and is not safe for consumption.
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Herbed Salmon
Directions
- Preheat oven to 350 degrees F. Rinse fish; pat dry. Shred 1 teaspoon of peel from lemon; set aside. Cut lemon in half; juice half the lemon. In a small bowl combine lemon peel, snipped herbs, salt, pepper, and butter; stir to combine. Spread evenly on the salmon.
- Heat a 12-inch nonstick oven-going skillet over medium heat. Add salmon, herb side down. Cook for 3 minutes or until golden brown. Turn salmon; pour lemon juice over salmon. Place pan in oven and bake for 3 to 7 minutes or until salmon flakes easily when tested with a fork.
- Transfer salmon to serving plates; drizzle with pan juices. Top with additional shredded lemon peel and snipped fresh herbs.
Nutrition Facts (Herbed Salmon)
- Per serving:
- 294 kcal ,
- 21 g fat
- (7 g sat. fat ,
- 5 g polyunsaturated fat ,
- 6 g monounsaturated fat ),
- 78 mg chol. ,
- 401 mg sodium ,
- 3 g carb. ,
- 1 g fiber ,
- 1 g sugar ,
- 24 g pro.
Reviews (2)
nuzzmark1
299 Days Ago
I absolutely love this recipe! I've had it for quite a while & it's my go to recipe for salmon. I made it for my daughter-in-law, (son doesn't like fish) & she said it was her very favorite ! Even my husband, who isn't a fish "lover", likes it! If you haven't tried it yet, please do.
Katie Garner
1916 Days Ago
Good recipe. Could probably use a little less dill.