• 2 Ratings

Ginger, sesame, soy, and teriyaki all make an appearance in this Asian-inspired grilled tuna recipe. Once the fish is done, top with a spoonful of our simple DIY peanut sauce recipe, plus some peanuts and green onions, to complete the healthy dinner.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • For peanut sauce, in a blender container or food processor bowl combine the 1/2 cup peanuts, the 1/4 cup water, green onion pieces, sesame oil, soy sauce, vinegar, sugar, ginger, and garlic. Cover and blend or process until nearly smooth; pour into a small saucepan. Stir in the 2 or 3 tablespoons water; set aside.

Instructions Checklist
  • Combine teriyaki sauce and the 1 tablespoon water. Rinse fish; pat dry with paper towels. Brush both sides of fish with the teriyaki mixture.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Grill fish on the lightly greased rack of an uncovered grill directly over medium coals for 8 to 12 minutes or until fish flakes easily when tested with a fork, turning once halfway through grilling.

Instructions Checklist
  • Slowly warm peanut sauce over medium-low heat. (Sauce will thicken slightly as it is heated. If desired, stir in additional water.) Spoon sauce over fish. If desired, garnish with chopped peanuts and sliced green onion. Makes 4 servings.

Nutrition Facts

301 calories; 17 g total fat; 2 g saturated fat; 51 mg cholesterol; 6 g carbohydrates; 2 g fiber; 32 g protein;


2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0