Grilled Swordfish with Spicy Tomato Sauce

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  • Makes: 4 servings
  • Prep: 15 mins
  • Grill: 8 mins

Grilled Swordfish with Spicy Tomato Sauce

Reviews (0)

5.0 by 2 people

Rate This!

Directions

  1. Rinse fish; pat dry. Drizzle 2 teaspoons of the oil over swordfish. Sprinkle with 1/4 teaspoon each of salt and black pepper. Grill on the lightly greased rack of an uncovered grill directly over medium heat for 8 to 12 minutes or until fish flakes easily when tested with a fork; turn once.
  2. Meanwhile, for the spicy tomato sauce, in a medium skillet heat the remaining oil. Add onion, serrano or jalapeno pepper, garlic, turmeric, and coriander; cook about 2 minutes or until onions are tender. Stir in tomatoes and 1/4 teaspoon salt; cook 2 to 3 minutes or until tomatoes are just tender. Remove from heat; stir in cilantro. Serve spicy tomato sauce over fish. If desired, serve with couscous. Makes 4 servings.
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Nutrition Facts (Grilled Swordfish with Spicy Tomato Sauce)

  • Per serving:
  • 237 kcal ,
  • 11 g fat
  • (2 g sat. fat ,
  • 56 mg chol. ,
  • 402 mg sodium ,
  • 5 g carb. ,
  • 1 g fiber ,
  • 29 g pro.
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