• 2 Ratings

Searching for grilled fish recipes that are nicely spiced? Try this quick and easy fish recipe that's topped with a spicy tomato sauce made with chopped fresh peppers, turmeric, and other warm spices.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

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  • Rinse fish; pat dry. Drizzle 2 teaspoons of the oil over swordfish. Sprinkle with 1/4 teaspoon each of salt and black pepper. Grill on the lightly greased rack of an uncovered grill directly over medium heat for 8 to 12 minutes or until fish flakes easily when tested with a fork; turn once.

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Instructions Checklist
  • Meanwhile, for the spicy tomato sauce, in a medium skillet heat the remaining oil. Add onion, serrano or jalapeno pepper, garlic, turmeric, and coriander; cook about 2 minutes or until onions are tender. Stir in tomatoes and 1/4 teaspoon salt; cook 2 to 3 minutes or until tomatoes are just tender. Remove from heat; stir in cilantro. Serve spicy tomato sauce over fish. If desired, serve with couscous. Makes 4 servings.

Nutrition Facts

237 calories; 11 g total fat; 2 g saturated fat; 56 mg cholesterol; 402 mg sodium. 5 g carbohydrates; 1 g fiber; 29 g protein; 93 RE vitamin a; 23 mg vitamin c; 10 mg calcium; 2 mg iron;

Reviews

2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0