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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Thaw scallops, if frozen. Rinse scallops; pat dry with paper towels. On eight 8-inch skewers*, alternately thread scallops, cherry tomatoes, and squash, leaving 1/4 inch between pieces.

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Instructions Checklist
  • For a charcoal grill, place scallop skewers on the greased rack of an uncovered grill directly over medium coals. Grill for 5 to 8 minutes or until scallops are opaque, turning once and brushing frequently with stir-fry sauce during the last half of grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place scallop skewers on greased grill rack over heat. Cover and grill as above.) Makes 4 servings.

*

If using wooden skewers, soak them in water for at least 30 minutes before grilling.

Nutrition Facts

108 calories; 1 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 28 mg cholesterol; 421 mg sodium. 497 mg potassium; 9 g carbohydrates; 1 g fiber; 2 g sugar; 16 g protein; 534 IU vitamin a; 19 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 24 mcg folate; 1 mcg vitamin b12; 30 mg calcium; 1 mg iron;

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