Ginger Scallion Fish

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  • Makes: 4 servings
  • Start to Finish: 15 mins

Ginger Scallion Fish

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Directions

  1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. In a small bowl stir together scallions, 2 teaspoons of the lemon juice, the ginger, and garlic.
  2. Arrange fish fillets in a single layer in a microwave-safe shallow baking dish, tucking under any thin edges. Spoon scallion mixture over fish. Cover dish with vented plastic wrap. Microwave on 100-percent power (high) for 3 to 5 minutes or until fish flakes easily when tested with a fork, giving the dish a half-turn halfway through cooking.
  3. Using a slotted spatula, transfer fish to dinner plates. Stir together fish sauce, jalapeno pepper, and remaining 2 teaspoons lemon juice; drizzle over fish. Makes 4 servings.
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Nutrition Facts (Ginger Scallion Fish)

  • Per serving:
  • 121 kcal ,
  • 2 g fat
  • (1 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 46 mg chol. ,
  • 312 mg sodium ,
  • 3 g carb. ,
  • 1 g fiber ,
  • 1 g sugar ,
  • 22 g pro.
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