No need to get steamed about a dinnertime crunch. Quick-cooking ingredients and cooking without oil keep this steamed fish meal light, fresh, and low in fat.

Source: Better Homes and Gardens

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Recipe Summary

cook:
6 mins
total:
21 mins
prep:
15 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Make bias cuts about 3/4-inch apart into the fish fillets. (Do not cut completely through fish.) Tuck 1 or 2 whole basil leaves into each cut. Rub fillets with garlic and ginger.

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  • Place peppers and asparagus in a steamer basket. Top with fish. Place basket into a large, deep saucepan or wok in which 1-inch of water is boiling. Cover; steam 6 to 8 minutes or until fish just flakes easily when tested with a fork. Makes 2 servings.

Nutrition Facts

254 calories; fat 2g; cholesterol 37mg; carbohydrates 36g; insoluble fiber 3g; protein 21g; vitamin a 154.5RE; vitamin c 45.5mg; sodium 61mg; calcium 30.3mg; iron 1.6mg.
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