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Pan-fry scallops in a skillet with nonstick spray coating to keep the calorie count lower. Sprinkle with a tasty crumb mixture just before serving.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • Thaw scallops, if frozen. Halve any large scallops.

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  • In a small bowl stir together bread crumbs, Parmesan cheese, garlic salt, and paprika; set aside.

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  • Spray a medium skillet with nonstick spray coating. Heat skillet over medium-high heat. Add scallops. Cook scallops for 5 to 6 minutes or until tender, stirring frequently.

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  • Sprinkle scallops with crumb mixture. Serve immediately. Serve with lemon wedges, if desired. Makes 2 servings.

Nutrition Facts

127 calories; 2 g total fat; 40 mg cholesterol; 369 mg sodium. 5 g carbohydrates; 20 g protein;

Reviews

1 Ratings
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