- Thaw scallops, if frozen. Halve any large scallops.
- In a small bowl stir together bread crumbs, Parmesan cheese, garlic salt, and paprika; set aside.
- Spray a medium skillet with nonstick spray coating. Heat skillet over medium-high heat. Add scallops. Cook scallops for 5 to 6 minutes or until tender, stirring frequently.
- Sprinkle scallops with crumb mixture. Serve immediately. Serve with lemon wedges, if desired. Makes 2 servings.
Nutrition Facts (Fried Scallops)
- Per serving:
- 127 kcal
- 2 g
- 40 mg
- 369 mg
- 5 g
- 20 g