Olives add color and flavor to pan-fried catfish in this fast dinner recipe.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into 4 serving-size pieces, if necessary. Combine flour and salt. Coat both sides of fish with flour mixture.

Instructions Checklist
  • In a large skillet cook fish in hot oil over medium heat for 6 to 8 minutes or until fish flakes easily with a fork, turning once. (Reduce heat if necessary to prevent burning.) Combine salsa, green olives, and kalamata olives; pour over fish in skillet. Cook about 1 minute more or until heated through. Makes 4 servings.

Nutrition Facts

227 calories; 14 g total fat; 3 g saturated fat; 53 mg cholesterol; 641 mg sodium. 5 g carbohydrates; 1 g fiber; 18 g protein;