• 81 Ratings

A perfect healthy dinner recipe that costs just over $2 per serving. The combination of sour cream, chili lime cream and tilapia is ready in under 30 minutes.

Source: Better Homes and Gardens

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Read the full recipe after the video.

Recipe Summary

total:
20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler. Sprinkle fish with 1/4 teaspoon of the chili powder and 1/4 teaspoon salt. For chili-lime cream, in bowl squeeze 2 teaspoons juice from half the lime. Stir in sour cream, garlic powder, and remaining chili powder; set aside. Cut remaining lime half in wedges for serving.

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Instructions Checklist
  • Place fish on unheated greased broiler rack; tuck under thin edges. Place shells on baking sheet on lowest rack. Broil fish 4 inches from heat 4 to 6 minutes per 1/2-inch thickness, until fish flakes with fork. Break in chunks. Serve tostadas with cabbage, chili-lime cream, avocado, tomatoes, lime, and pepper sauce. Serves 4.

Nutrition Facts

278 calories; total fat 14g; saturated fat 5g; polyunsaturated fat 1g; monounsaturated fat 2g; cholesterol 67mg; sodium 303mg; potassium 453mg; carbohydrates 17g; fiber 2g; sugar 2g; protein 25g; vitamin a 292IU; vitamin c 15mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 5mg; vitamin b6 0mg; folate 44mcg; vitamin b12 2mcg; calcium 71mg; iron 1mg.
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Reviews

81 Ratings
  • 5 star values: 43
  • 4 star values: 17
  • 3 star values: 7
  • 2 star values: 3
  • 1 star values: 11
Rating: Unrated
06/21/2016
A pound of cod alone cost me $12. This meal is not a $3 meal. It was a very delicious dish.
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