82 Ratings
  • 5 Rating Star 43
  • 4 Rating Star 17
  • 1 Rating Star 11
  • 3 Rating Star 7
  • 2 Rating Star 3
  • 0 Rating Star 1

A perfect healthy dinner recipe that costs just over $2 per serving. The combination of sour cream, chili lime cream and tilapia is ready in under 30 minutes.

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Ingredients

  • 1 pound fresh tilapia or cod fillets

  • ½ teaspoon chili powder

  • 1 lime, halved

  • ½ cup sour cream

  • ½ teaspoon garlic powder

  • 8 6 inchs tostada shells

  • 2 cups shredded cabbage mix

  • 1 avocado, halved, seeded, peeled, and sliced (optional)

  • 1 cup cherry tomatoes, quartered (optional)

  • Bottled hot pepper sauce (optional)

Directions

  • Preheat broiler. Sprinkle fish with 1/4 teaspoon of the chili powder and 1/4 teaspoon salt. For chili-lime cream, in bowl squeeze 2 teaspoons juice from half the lime. Stir in sour cream, garlic powder, and remaining chili powder; set aside. Cut remaining lime half in wedges for serving.

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  • Place fish on unheated greased broiler rack; tuck under thin edges. Place shells on baking sheet on lowest rack. Broil fish 4 inches from heat 4 to 6 minutes per 1/2-inch thickness, until fish flakes with fork. Break in chunks. Serve tostadas with cabbage, chili-lime cream, avocado, tomatoes, lime, and pepper sauce. Serves 4.

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Nutrition Facts

278 calories, 14 g fat (5 g saturated fat, 1 g polyunsaturated fat, 2 g monounsaturated fat), 67 mg cholesterol, 303 mg sodium, 17 g carbohydrates, 2 g fiber, 2 g sugar, 25 g protein.

Reviews (1)

82 Ratings
  • 5 Rating Star 43
  • 4 Rating Star 17
  • 1 Rating Star 11
  • 3 Rating Star 7
  • 2 Rating Star 3
  • 0 Rating Star 1
06/21/2016
A pound of cod alone cost me $12. This meal is not a $3 meal. It was a very delicious dish.