A perfect healthy dinner recipe that costs just over $2 per serving. The combination of sour cream, chili lime cream and tilapia is ready in under 30 minutes.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler. Sprinkle fish with 1/4 teaspoon of the chili powder and 1/4 teaspoon salt. For chili-lime cream, in bowl squeeze 2 teaspoons juice from half the lime. Stir in sour cream, garlic powder, and remaining chili powder; set aside. Cut remaining lime half in wedges for serving.

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Instructions Checklist
  • Place fish on unheated greased broiler rack; tuck under thin edges. Place shells on baking sheet on lowest rack. Broil fish 4 inches from heat 4 to 6 minutes per 1/2-inch thickness, until fish flakes with fork. Break in chunks. Serve tostadas with cabbage, chili-lime cream, avocado, tomatoes, lime, and pepper sauce. Serves 4.

Nutrition Facts

278 calories; 14 g total fat; 5 g saturated fat; 1 g polyunsaturated fat; 2 g monounsaturated fat; 67 mg cholesterol; 303 mg sodium. 453 mg potassium; 17 g carbohydrates; 2 g fiber; 2 g sugar; 25 g protein; 292 IU vitamin a; 15 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 5 mg niacin equivalents; 0 mg vitamin b6; 44 mcg folate; 2 mcg vitamin b12; 71 mg calcium; 1 mg iron;

Reviews (1)

81 Ratings
  • 5 star values: 43
  • 4 star values: 17
  • 3 star values: 7
  • 2 star values: 3
  • 1 star values: 11
Rating: Unrated
06/21/2016
A pound of cod alone cost me $12. This meal is not a $3 meal. It was a very delicious dish.