Fish Sandwich with Orange-Ginger Mayonnaise

This tasty alternative to a high-fat fast food sandwich cuts the calories and takes only 15 minutes to make.

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3.5 by 2 people

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  • Makes: 4 servings
  • Start to Finish: 15 mins
  • Bake: 4 mins to 6 mins 450°F

Fish Sandwich with Orange-Ginger Mayonnaise

Reviews (0)

3.5 by 2 people

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Directions

  1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels.
  2. Lightly coat a shallow baking pan with nonstick cooking spray; set aside. In a small bowl combine bread crumbs, ginger, salt, and ground red pepper; set aside. Place fish fillets on waxed paper. Brush tops and sides of the fish with melted butter; coat tops and sides with crumb mixture.
  3. Arrange the fish fillets in a single layer, crumb sides up, in prepared baking pan. Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes or until fish flakes easily when tested with a fork.
  4. To serve, top bottoms of rolls with lettuce. Top with fish and Orange-Ginger Topper. Add roll bottoms. Makes 4 servings.

Orange-Ginger Topper

Directions

  1. In a small bowl stir together low-fat mayonnaise dressing, orange marmalade, and ground ginger.
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Nutrition Facts (Fish Sandwich with Orange-Ginger Mayonnaise)

  • Per serving:
  • 319 kcal ,
  • 10 g fat
  • (5 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 3 g monounsaturated fat ),
  • 68 mg chol. ,
  • 711 mg sodium ,
  • 31 g carb. ,
  • 2 g fiber ,
  • 5 g sugar ,
  • 25 g pro.
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2 Ratings

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