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Recipe Summary

prep:
10 mins
broil:
8 mins
total:
18 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. In a small bowl stir together lemon peel, lemon juice, pepper, and garlic.

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  • Preheat broiler. Place fish on the greased unheated rack of a broiler pan. Brush with half of the lemon juice mixture. Broil 4 inches from the heat for 5 minutes. Using a wide spatula, carefully turn fish. Brush with the remaining lemon juice mixture. Broil for 3 to 7 minutes more or until fish flakes easily when tested with a fork.

  • Cut the fish into 2 portions. Sprinkle with green onion and serve with orange slices. Makes 2 servings.

Nutrition Facts

226 calories; fat 10g; cholesterol 70mg; saturated fat 2g; carbohydrates 9g; insoluble fiber 2g; protein 25g; sodium 54mg.
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