A citrus-studded parsley topping brings out the delicate flavor of the fish in this low-calorie dinner.

Source: Better Homes and Gardens

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Recipe Summary

total:
20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Thaw fish, if frozen. Preheat broiler. Rinse fish; pat dry. Cut fish into 4 serving-size portions. Place fish on the greased unheated rack of a broiler pan. Tuck under any thin edges. Sprinkle lightly with salt and pepper. Brush 2 teaspoons of the butter over the fish. Measure thickness of the fish.

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  • Broil fish 4 inches from the heat for 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork.

  • Meanwhile, combine remaining butter, bread crumbs, parsley, orange peel, orange juice, garlic, oregano, the 1/4 teaspoon pepper, and 1/8 teaspoon salt. Spoon mixture over broiled fish; broil 1 to 2 minutes more or until topping is lightly golden. Transfer fish to a serving platter. If desired, serve with orange wedges. Makes 4 servings.

Nutrition Facts

187 calories; fat 8g; cholesterol 58mg; saturated fat 4g; carbohydrates 4g; mono fat 2g; poly fat 1g; sugars 1g; protein 24g; vitamin a 437.3IU; vitamin c 7.1mg; thiamin 0.1mg; niacin equivalents 0.6mg; vitamin b6 0.5mg; folate 16.1mcg; vitamin b12 3.3mcg; sodium 315mg; potassium 508mg; calcium 50.5mg; iron 0.5mg.
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