Crunchy Topped Fish with Potato Sticks

Enjoy a low-fat version of fish and chips. The oven-fried fish sports a crisp coating of seasoned stuffing mix and potato sticks.

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  • Makes: 4 servings
  • Prep: 15 mins
  • Bake: 19 mins 450°F

Crunchy Topped Fish with Potato Sticks

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Directions

  1. Thaw fish, if frozen. Rinse fish and pat dry with paper towels; set aside.
  2. Line a large baking sheet with foil. Spray foil with nonstick spray coating. Arrange potato sticks in a single layer over half of the baking sheet. Brush potatoes with oil or the 2 teaspoons melted margarine. Sprinkle with garlic salt. Bake in a 450 degree F oven for 10 minutes.
  3. Meanwhile, stir together stuffing mix and the 2 tablespoons melted margarine. Place fish on baking sheet next to potatoes. Sprinkle stuffing mix over fish. Return pan to oven and bake 9 to 12 minutes more or until fish flakes easily when tested with a fork and potatoes are tender. Makes 4 servings.
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Nutrition Facts (Crunchy Topped Fish with Potato Sticks)

  • Per serving:
  • 346 kcal ,
  • 13 g fat
  • 63 mg chol. ,
  • 517 mg sodium ,
  • 33 g carb. ,
  • 1 g fiber ,
  • 25 g pro.
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