Enjoy a low-fat version of fish and chips. The oven-fried fish sports a crisp coating of seasoned stuffing mix and potato sticks.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • Thaw fish, if frozen. Rinse fish and pat dry with paper towels; set aside.

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  • Line a large baking sheet with foil. Spray foil with nonstick spray coating. Arrange potato sticks in a single layer over half of the baking sheet. Brush potatoes with oil or the 2 teaspoons melted margarine. Sprinkle with garlic salt. Bake in a 450 degree F oven for 10 minutes.

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  • Meanwhile, stir together stuffing mix and the 2 tablespoons melted margarine. Place fish on baking sheet next to potatoes. Sprinkle stuffing mix over fish. Return pan to oven and bake 9 to 12 minutes more or until fish flakes easily when tested with a fork and potatoes are tender. Makes 4 servings.

Nutrition Facts

346 calories; 13 g total fat; 63 mg cholesterol; 517 mg sodium. 33 g carbohydrates; 1 g fiber; 25 g protein;

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