Enjoy a low-fat version of fish and chips. The oven-fried fish sports a crisp coating of seasoned stuffing mix and potato sticks.

Source: Better Homes and Gardens

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Recipe Summary

prep:
15 mins
bake:
19 mins
total:
34 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Thaw fish, if frozen. Rinse fish and pat dry with paper towels; set aside.

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  • Line a large baking sheet with foil. Spray foil with nonstick spray coating. Arrange potato sticks in a single layer over half of the baking sheet. Brush potatoes with oil or the 2 teaspoons melted margarine. Sprinkle with garlic salt. Bake in a 450 degree F oven for 10 minutes.

  • Meanwhile, stir together stuffing mix and the 2 tablespoons melted margarine. Place fish on baking sheet next to potatoes. Sprinkle stuffing mix over fish. Return pan to oven and bake 9 to 12 minutes more or until fish flakes easily when tested with a fork and potatoes are tender. Makes 4 servings.

Nutrition Facts

346 calories; fat 13g; cholesterol 63mg; carbohydrates 33g; insoluble fiber 1g; protein 25g; sodium 517mg.
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