Crunchy Catfish

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  • Makes: 4 servings
  • Prep: 20 mins
  • Cook: 6 mins

Crunchy Catfish

Reviews (0)

5.0 by 1 people

Rate This!

Directions

  1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut into four serving-size pieces, if necessary. In a shallow dish combine the egg, mustard, milk, and pepper, beating with a whisk or fork until smooth. Place flour in another shallow dish. In a third shallow dish place the coarsely crushed pretzels. Coat both sides of fillets with flour. Dip fillets in the mustard mixture; coat with crushed pretzels.
  2. In a large skillet cook fish in hot oil over medium heat for 3 to 4 minutes per side or until golden and fish begins to flake when tested with a fork. (Reduce heat as necessary to prevent burning.) If desired, serve with lemon slices.
  3. Makes 4 servings
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Nutrition Facts (Crunchy Catfish)

  • Per serving:
  • 364 kcal ,
  • 18 g fat
  • (4 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 5 g monounsaturated fat ),
  • 106 mg chol. ,
  • 504 mg sodium ,
  • 26 g carb. ,
  • 1 g fiber ,
  • 23 g pro.
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