• 8 Ratings

Oven-fried fish recipes CAN be as crunchy as their fish-fry-battered and deep-fried counterparts. This batter-and-bake method is one of the easiest ways to cook fish!

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

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  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut into four serving-size pieces, if necessary. Measure thickness of fish; set aside. Place milk in a shallow dish. Place flour in another shallow dish. In a third shallow dish combine bread crumbs, cheese, dillweed, and pepper. Add melted butter; stir until combined.

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  • Dip fish in milk; coat with flour. Dip again in milk, then in crumb mixture to coat all sides. Place fish on a greased baking sheet. Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork.

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Instructions Checklist
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  • Makes 4 servings

Nutrition Facts

242 calories; 9 g total fat; 5 g saturated fat; 71 mg cholesterol; 423 mg sodium. 13 g carbohydrates; 1 g fiber; 24 g protein; 340 IU vitamin a; 1 mg vitamin c; 141 mg calcium; 1 mg iron;

Reviews

8 Ratings
  • 5 star values: 2
  • 4 star values: 4
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 1