Crispy Oven-Fried Fish
Oven-fried fish recipes CAN be as crunchy as their fish-fry-battered and deep-fried counterparts. This batter-and-bake method is one of the easiest ways to cook fish!
Rate This!
Crispy Oven-Fried Fish
Directions
- Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut into four serving-size pieces, if necessary. Measure thickness of fish; set aside. Place milk in a shallow dish. Place flour in another shallow dish. In a third shallow dish combine bread crumbs, cheese, dillweed, and pepper. Add melted butter; stir until combined.
- Dip fish in milk; coat with flour. Dip again in milk, then in crumb mixture to coat all sides. Place fish on a greased baking sheet. Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork.
- Makes 4 servings
Nutrition Facts (Crispy Oven-Fried Fish)
- Per serving:
- 242 kcal ,
- 9 g fat
- (5 g sat. fat ,
- 71 mg chol. ,
- 423 mg sodium ,
- 13 g carb. ,
- 1 g fiber ,
- 24 g pro.