Rating: 4 stars
9 Ratings
  • 5 star values: 3
  • 4 star values: 4
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 1

Oven-fried fish recipes CAN be as crunchy as their fish-fry-battered and deep-fried counterparts. This batter-and-bake method is one of the easiest ways to cook fish!

Source: Better Homes and Gardens

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Recipe Summary

prep:
20 mins
bake:
4 hrs 30 mins
total:
4 hrs 50 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut into four serving-size pieces, if necessary. Measure thickness of fish; set aside. Place milk in a shallow dish. Place flour in another shallow dish. In a third shallow dish combine bread crumbs, cheese, dillweed, and pepper. Add melted butter; stir until combined.

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  • Dip fish in milk; coat with flour. Dip again in milk, then in crumb mixture to coat all sides. Place fish on a greased baking sheet. Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork.

  • Makes 4 servings

Nutrition Facts

242 calories; fat 9g; cholesterol 71mg; saturated fat 5g; carbohydrates 13g; insoluble fiber 1g; protein 24g; vitamin a 340.1IU; vitamin c 1.2mg; sodium 423mg; calcium 141.4mg; iron 1.4mg.
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