Citrus Sole

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  • Makes: 4 servings
  • Prep: 15 mins
  • Broil: 4 mins to 6 mins

Citrus Sole

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Directions

  1. Thaw fish, if frozen. Prepare Citrus Sauce. Cover and chill until ready to serve. Remove peel and white membrane from oranges; cut each orange into 4 slices. Set aside.
  2. Rinse fish; pat dry with paper towels. Place fish on the greased unheated rack of a broiler pan, tucking under any thin edges. In a small bowl combine melted margarine, salt, paprika, and black pepper; brush over fish. Arrange orange slices around fish on broiler rack. Broil about 4 inches from the heat for 4 to 6 minutes or until fish flakes easily when tested with a fork and orange slices are heated through.
  3. To serve, drizzle Citrus Sauce over the fish and orange slices. Makes 4 servings.

Citrus Sauce

Directions

  1. In a small bowl combine sour cream, orange marmalade, and dried thyme or herbes de Provence, crushed.
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Nutrition Facts (Citrus Sole)

  • Per serving:
  • 175 kcal ,
  • 5 g fat
  • (2 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 1 g monounsaturated fat ),
  • 51 mg chol. ,
  • 257 mg sodium ,
  • 12 g carb. ,
  • 1 g fiber ,
  • 11 g sugar ,
  • 18 g pro.
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