Recipes and Cooking Citrus Salmon with Broccoli 4.2 (39) 3 Reviews Salmon and broccoli seasoned with lemon, dill, and garlic makes an easy skillet dinner. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on April 1, 2010 Print Share Share Tweet Pin Email Photo: Andy Lyons Total Time: 22 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 lemon 1 tablespoon sugar 2 tablespoon butter 4 4 ounce skinless salmon fillets Salt Ground black pepper 1 tablespoon snipped fresh dill 1 tablespoon olive oil 1 pound broccoli, trimmed 4 cloves garlic, peeled and sliced Lemon slices and fresh dill (optional) Directions Slice half of the lemon into thin slices; set aside. Juice remaining half of lemon into a 1-cup measure; add water to equal 1/2 cup. Stir in sugar. Set aside. In a 12-inch nonstick skillet heat butter over medium-high heat. Sprinkle salmon with salt and pepper; add to skillet. Cook for 2 to 3 minutes or until bottom is golden; turn fillets. Add lemon juice mixture. Top with snipped dill and lemon slices. Reduce heat to medium; cover and cook 5 to 6 minutes more or until fish flakes easily when tested with a fork. Meanwhile, in another skillet heat oil over medium heat. Quarter broccoli lengthwise into long spears; add to skillet along with garlic. Cook broccoli and garlic in hot oil over medium heat for 8 to 10 minutes or until crisp-tender, turning often. Serve salmon with broccoli; pour pan juices over salmon. If desired, serve with additional lemon slices and fresh dill. Print Nutrition Facts (per serving) 363 Calories 25g Fat 12g Carbs 26g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 363 % Daily Value * Total Fat 25g 32% Saturated Fat 8g 40% Cholesterol 78mg 26% Sodium 277mg 12% Total Carbohydrate 12g 4% Total Sugars 5g Protein 26g Vitamin C 0.9mg 5% Calcium 70.7mg 5% Iron 1.3mg 7% Potassium 686mg 15% Folate, total 72.6mcg Vitamin B-12 3.7mcg Vitamin B-6 0.9mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.