Citrus Orange Roughy

Brush an orange, lemon, and ginger mixture on this fish for a low-fat main-dish recipe. Because Orange Roughy is considered to be endangered, you may substitute another white fish.

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  • Makes: 1 servings
  • Prep: 15 mins
  • Broil: 7 mins

Citrus Orange Roughy

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Directions

  1. Thaw fish, if frozen. In a small bowl combine orange peel, orange juice, water, lemon juice, margarine or butter, sugar, ginger, and salt.
  2. Place fish on the unheated, lightly greased rack of a small broiler pan. Brush fish with some of the orange mixture. Broil fish 4 inches from heat until fish flakes easily when tested with a fork. (Allow 5 minutes for each 1/2 inch of thickness.) Remove from the oven; keep warm.
  3. Meanwhile, in a small saucepan combine remaining orange mixture and cornstarch. Cook and stir until thickened and bubbly; cook and stir for 2 minutes more.
  4. If using pea pods, steam them over boiling water about 4 minutes or until crisp-tender. To serve, arrange fish, pea pods, and rice on a plate. Spoon over orange sauce. Garnish with citrus curls and sliced almonds. Makes 1 serving.
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Nutrition Facts (Citrus Orange Roughy)

  • Per serving:
  • 264 kcal ,
  • 13 g fat
  • (2 g sat. fat ,
  • 34 mg chol. ,
  • 381 mg sodium ,
  • 11 g carb. ,
  • 0 g fiber ,
  • 26 g pro.
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