• 2 Ratings

For a sumptuous low-carb supper, team this citrus-scented fish with a spinach salad and steamed asparagus.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Cut fish into 4 serving-size pieces, if necessary. Arrange in a 2-quart square baking dish.

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Instructions Checklist
  • In a small saucepan cook onion and garlic in hot butter over medium heat until tender; remove from heat. Stir in parsley, orange peel, salt, and pepper; spoon over fish. Drizzle orange and lemon juice over fish. Bake, covered, in a 400 degree F oven for 15 to 20 minutes or until fish flakes easily with a fork. Spoon pan juices over fish. Makes 4 servings.

Nutrition Facts

166 calories; 6 g total fat; 2 g saturated fat; 1 g polyunsaturated fat; 2 g monounsaturated fat; 44 mg cholesterol; 239 mg sodium. 583 mg potassium; 4 g carbohydrates; 0 g fiber; 0 g sugar; 24 g protein; 389 IU vitamin a; 13 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 7 mg niacin equivalents; 0 mg vitamin b6; 20 mcg folate; 1 mcg vitamin b12; 61 mg calcium; 1 mg iron;

Reviews

2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0