• 2 Ratings

Fish recipes are perfect for when you're in a hurry. This Cilantro-Lime Orange Roughy recipe takes about 20 minutes start to finish.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into four serving-size pieces, if necessary. Sprinkle fish with salt and pepper.

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  • Place fish on the greased unheated rack of a boiler pan, turning any thin portions under to make uniform thickness. Broil 4 to 5 inches from heat until fish begins to flake easily when tested with a fork (allow 4 to 6 minutes per 1/2-inch thickness of fish).

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  • Meanwhile, in a small bowl stir together cilantro, melted butter, lime peel, and lime juice. Spoon cilantro mixture over fish.

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  • Makes 4 servings

Nutrition Facts

127 calories; 4 g total fat; 2 g saturated fat; 0 g polyunsaturated fat; 2 g monounsaturated fat; 36 mg cholesterol; 259 mg sodium. 457 mg potassium; 1 g carbohydrates; 0 g fiber; 0 g sugar; 21 g protein; 486 IU vitamin a; 4 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 0 mg vitamin b6; 12 mcg folate; 3 mcg vitamin b12; 50 mg calcium; 0 mg iron;

Reviews

2 Ratings
  • 5 star values: 1
  • 4 star values: 1
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