Charcoal-Grilled Pan-Dressed Fish

Lightly seasoned fish is cooked on the grill for this low-calorie, low-carb dinner recipe.

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  • Makes: 4 servings
  • Prep: 30 mins
  • Grill: 10 mins

Charcoal-Grilled Pan-Dressed Fish

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1.0 by 1 people

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Directions

  1. Thaw fish, if frozen. Pile briquettes into a pyramid in the center of your grill, then light. After heating, arrange the coals evenly in a single layer. Test for medium-hot coals, using a 3-second count.
  2. Meanwhile, for basting sauce, in a small mixing bowl combine Italian salad dressing, dry red wine, sliced green onion, lemon juice, and catsup; let stand for 10 minutes.
  3. Rinse fish and pat dry with paper towels. Brush inside of each fish with a little sauce. Using a slotted spoon, remove onion from sauce and spread evenly inside fish.
  4. Place fish in a well-greased wire grill basket. Grill, uncovered, directly over medium-hot coals for 4 minutes. Brush fish with boasting sauce.
  5. Turn the grill basket. Grill for 3 to 5 minutes more or until fish flakes easily with a fork, brushing occasionally with basting sauce.
  6. Transfer fish to a warm serving platter; garnish with green onion tops and lemon wedges, if desired. Makes 4 servings.
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Nutrition Facts (Charcoal-Grilled Pan-Dressed Fish)

  • Per serving:
  • 291 kcal ,
  • 10 g fat
  • (2 g sat. fat ,
  • 5 g polyunsaturated fat ,
  • 2 g monounsaturated fat ),
  • 108 mg chol. ,
  • 345 mg sodium ,
  • 3 g carb. ,
  • 0 g fiber ,
  • 1 g sugar ,
  • 43 g pro.
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