Parmesan cheese and ground pecans are the flavor-makers in this crumb-coated fish.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • Cut fish into 4 portions. Set aside. In a shallow bowl mix bread crumbs, cornmeal, Parmesan cheese, ground pecans, salt, and pepper. Coat each portion of fish with flour, then dip in milk, then coat evenly with crumb mixture.

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  • In a large skillet fry fish in hot oil 4 to 6 minutes on each side or until golden and fish just flakes easily when tested with a fork; keep warm.

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  • Remove excess crumbs from skillet. Add additional oil, if necessary. Add chopped pecans. Cook and stir about 2 minutes or until toasted; sprinkle pecans over catfish. Makes 4 servings.

Nutrition Facts

333 calories; 22 g total fat; 4 g saturated fat; 65 mg cholesterol; 313 mg sodium. 15 g carbohydrates; 24 g protein;

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