Oven-baked and flavorful, this recipe for spiced fish fillets is a quick and easy main dish.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees F. In a small bowl stir together black pepper, oregano, salt, onion powder, crushed red pepper, chili powder, and ground cumin. Use about 1 tablespoon seasoning mixture to coat both sides of catfish. Arrange fish in lightly greased shallow baking pan.

Instructions Checklist
  • Bake for 10 minutes. Turn fish over and continue baking for 5 to 8 minutes more or until fish just flakes easily when tested with a fork. Store remaining seasoning mix in an airtight container at room temperature up to 1 month. Use for fish or pork. Makes 4 servings.

Nutrition Facts

233 calories; 13 g total fat; 3 g saturated fat; 79 mg cholesterol; 283 mg sodium. 1 g carbohydrates; 0 g fiber; 27 g protein; 31 RE vitamin a; 1 mg vitamin c; 20 mg calcium; 1 mg iron;

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