Cajun-Flavored Catfish

Oven-baked and flavorful, this recipe for spiced fish fillets is a quick and easy main dish.

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3.5 by 5 people

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  • Makes: 4 servings
  • Prep: 10 mins
  • Bake: 15 mins to 18 mins 350°F

Cajun-Flavored Catfish

Reviews (0)

3.5 by 5 people

Rate This!

Directions

  1. Preheat oven to 350 degrees F. In a small bowl stir together black pepper, oregano, salt, onion powder, crushed red pepper, chili powder, and ground cumin. Use about 1 tablespoon seasoning mixture to coat both sides of catfish. Arrange fish in lightly greased shallow baking pan.
  2. Bake for 10 minutes. Turn fish over and continue baking for 5 to 8 minutes more or until fish just flakes easily when tested with a fork. Store remaining seasoning mix in an airtight container at room temperature up to 1 month. Use for fish or pork. Makes 4 servings.
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Nutrition Facts (Cajun-Flavored Catfish)

  • Per serving:
  • 233 kcal ,
  • 13 g fat
  • (3 g sat. fat ,
  • 79 mg chol. ,
  • 283 mg sodium ,
  • 1 g carb. ,
  • 0 g fiber ,
  • 27 g pro.
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Reviews (1)

5 Ratings
368 Days Ago
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