Bulgur-Stuffed Fish Rolls

Thin flounder fillets are easy to roll around the low-fat bulgur and carrot stuffing.

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  • Makes: 4 servings
  • Prep: 25 mins
  • Bake: 20 mins 350°F

Bulgur-Stuffed Fish Rolls

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Directions

  1. Thaw fish, if frozen. Rinse fish and pat dry with paper towels.
  2. For stuffing, in a medium saucepan combine water and bulgur. Bring to boiling; reduce heat. Cover and simmer for 12 minutes or until tender. Stir in carrot and onion and cook 5 minutes more. Drain off excess liquid, if necessary. Stir in orange peel, salt, and pepper.
  3. Spoon 1/4 cup of the stuffing onto each fish fillet. Roll fish around filling. Secure with wooden toothpicks, if necessary. Spray an 8x8x2-inch baking dish with nonstick cooking spray . Arrange fish rolls, seam side down, in baking dish. Place any remaining stuffing around fish rolls in baking dish.
  4. In a small saucepan heat orange juice concentrate, margarine, and ginger until margarine is melted. Brush mixture over fish rolls.
  5. Bake, uncovered, in a 350 degrees F oven 20 to 25 minutes or until fish flakes easily when tested with a fork. Remove toothpicks, if necessary. Serve fish rolls atop extra stuffing. Makes 4 servings.
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Nutrition Facts (Bulgur-Stuffed Fish Rolls)

  • Per serving:
  • 205 kcal ,
  • 4 g fat
  • 49 mg chol. ,
  • 169 mg sodium ,
  • 19 g carb. ,
  • 23 g pro.
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