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Broiled Sea Bass with Fall Harvest Salsa

Ingredients

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Directions

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  • Thaw fish, if frozen. Cut into 4 serving-size pieces. Brush both sides with melted margarine or butter; sprinkle top of fish with Greek seasoning and lemon peel.

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Instructions Checklist
  • Place fish on the lightly greased rack of a broiler pan. Broil 4 inches from the heat for 4 to 6 minutes or until fish flakes easily with a fork. Serve with Fall Harvest Salsa and lemon wedges. If desired serve with steamed bok choy. Makes 4 servings.

Fish Thickness:

If fish is more than 1/2-inch thick, broil 4 to 6 minutes per 1/2-inch thickness and turn after half of the cooking time.

Nutrition Facts (Broiled Sea Bass with Fall Harvest Salsa)

171 calories; 5 g total fat; 1 g saturated fat; 2 g polyunsaturated fat; 2 g monounsaturated fat; 46 mg cholesterol; 172 mg sodium. 394 mg potassium; 9 g carbohydrates; 1 g fiber; 8 g sugar; 21 g protein; 0 RE vitamin a; 826 IU vitamin a; 23 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 12 mcg folate; 0 mcg vitamin b12; 20 mg calcium; 1 mg iron;

Fall Harvest Red Grape Salsa

Ingredients

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Directions

Instructions Checklist
  • In a medium bowl combine red grapes, onion, sweet pepper, and balsamic vinegar.

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