For a quicker fish recipe, cover the dish of rolled fish with vented plastic wrap and microwave on 100 percent power (high) for 8 to 10 minutes, rotating the dish a half turn mid-way through cooking. The rich, savory cream cheese filling is the perfect complement to lean sole in this fish dinner recipe.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • Thaw fish, if frozen. Rinse fish and pat dry with paper towels. For stuffing, drain broccoli, pressing out excess liquid. Combine egg, half of the cream cheese, and the Parmesan cheese. Stir in broccoli and stuffing mix. Spoon one-fourth of the stuffing onto an end of each fillet. Roll up, securing rolls with wooden toothpicks. Place fish in a greased 2-quart square baking dish. Bake, covered, in a 350 degree F oven for 30 to 35 minutes or until fish flakes easily with a fork and stuffing is hot.

Instructions Checklist
  • Meanwhile, for sauce, in a small saucepan cook remaining cream cheese, milk, and wine until heated through, stirring often. Serve sauce over fish. Makes 4 servings.

Nutrition Facts

376 calories; 23 g total fat; 12 g saturated fat; 172 mg cholesterol; 500 mg sodium. 11 g carbohydrates; 1 g fiber; 29 g protein; 299 RE vitamin a; 12 mg vitamin c; 141 mg calcium; 1 mg iron;

Reviews (3)

31 Ratings
  • 5 star values: 16
  • 4 star values: 6
  • 3 star values: 4
  • 2 star values: 2
  • 1 star values: 3
Rating: 4 stars
We like the dish but it always takes at least 55 minutes to cook instead of the 35-40min. I double the sauce to add more at serving time.
Rating: Unrated
It turned out a little rich. Too rich for my taste
Rating: Unrated
I used tilapia instead of sole because that's what I had on hand. The recipe should probably mention that you want to chop the broccoli up into small pieces before mixing it with the stuffing mix and and the cream cheese. I wasn't able to get a toothpick to hold the fish together, so I just put the seam side down in a baking dish and they stayed together. I served this with some additional stuffing and roasted asparagus on the side. Overall, it was pretty good!