Rating: 4 stars
30 Ratings
  • 5 star values: 16
  • 4 star values: 5
  • 3 star values: 4
  • 2 star values: 2
  • 1 star values: 3

For a quicker fish recipe, cover the dish of rolled fish with vented plastic wrap and microwave on 100 percent power (high) for 8 to 10 minutes, rotating the dish a half turn mid-way through cooking. The rich, savory cream cheese filling is the perfect complement to lean sole in this fish dinner recipe.

Source: Better Homes and Gardens

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Read the full recipe after the video.

Recipe Summary

total:
45 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Thaw fish, if frozen. Rinse fish and pat dry with paper towels. For stuffing, drain broccoli, pressing out excess liquid. Combine egg, half of the cream cheese, and the Parmesan cheese. Stir in broccoli and stuffing mix. Spoon one-fourth of the stuffing onto an end of each fillet. Roll up, securing rolls with wooden toothpicks. Place fish in a greased 2-quart square baking dish. Bake, covered, in a 350 degree F oven for 30 to 35 minutes or until fish flakes easily with a fork and stuffing is hot.

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  • Meanwhile, for sauce, in a small saucepan cook remaining cream cheese, milk, and wine until heated through, stirring often. Serve sauce over fish. Makes 4 servings.

Nutrition Facts

376 calories; fat 23g; cholesterol 172mg; saturated fat 12g; carbohydrates 11g; insoluble fiber 1g; protein 29g; vitamin a 298.8RE; vitamin c 11.8mg; sodium 500mg; calcium 141.4mg; iron 1.1mg.
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