Recipes and Cooking Broccoli-Stuffed Sole 4.0 (30) 3 Reviews For a quicker fish recipe, cover the dish of rolled fish with vented plastic wrap and microwave on 100 percent power (high) for 8 to 10 minutes, rotating the dish a half turn mid-way through cooking. The rich, savory cream cheese filling is the perfect complement to lean sole in this fish dinner recipe. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on June 14, 2011 Print Rate It Share Share Tweet Pin Email Total Time: 45 mins Servings: 4 Jump to Nutrition Facts Ingredients 4 4 ounce fresh or frozen skinless sole, flounder, or other fish fillets, about 1/4 inch thick 1 cup frozen cut broccoli, thawed 1 beaten egg 1 8 ounce container soft-style cream cheese with chives and onion ¼ cup grated Parmesan cheese ¾ cup herb-seasoned stuffing mix 2 tablespoon milk 2 tablespoon dry white wine Directions Thaw fish, if frozen. Rinse fish and pat dry with paper towels. For stuffing, drain broccoli, pressing out excess liquid. Combine egg, half of the cream cheese, and the Parmesan cheese. Stir in broccoli and stuffing mix. Spoon one-fourth of the stuffing onto an end of each fillet. Roll up, securing rolls with wooden toothpicks. Place fish in a greased 2-quart square baking dish. Bake, covered, in a 350 degree F oven for 30 to 35 minutes or until fish flakes easily with a fork and stuffing is hot. Meanwhile, for sauce, in a small saucepan cook remaining cream cheese, milk, and wine until heated through, stirring often. Serve sauce over fish. Makes 4 servings. Rate it Print Nutrition Facts (per serving) 376 Calories 23g Fat 11g Carbs 29g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 376 % Daily Value * Total Fat 23g 29% Saturated Fat 12g 60% Cholesterol 172mg 57% Sodium 500mg 22% Total Carbohydrate 11g 4% Protein 29g Vitamin C 11.8mg 59% Calcium 141.4mg 11% Iron 1.1mg 6% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.