Baked Orange Roughy with Citrus Salsa
- Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Sprinkle fish with the 1/4 teaspoon salt and the pepper. Arrange fish in a single layer in a greased baking dish. Bake in a 450 degree oven for 6 to 9 minutes or until fish flakes easily when tested with a fork.
- Meanwhile, for salsa, stir together oranges, avocado, jicama, red onion, cilantro, lime juice, chile pepper, and the 1/8 teaspoon salt. Spoon salsa over fish. If desired, serve with lime wedges. Makes 4 servings.
From the Test Kitchen
Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Nutrition Facts (Baked Orange Roughy with Citrus Salsa)
- Per serving:
- 198 kcal ,
- 8 g fat
- (1 g sat. fat ,
- 28 mg chol. ,
- 312 mg sodium ,
- 11 g carb. ,
- 4 g fiber ,
- 22 g pro.