Baked Mediterranean Cod and Asparagus
In less than 30 minutes, this seafood meal is on the dinner table. It follows the Mediterranean cooking style: the simpler the better.
Source: Better Homes and Gardens
Baked Mediterranean Cod and Asparagus
Ingredients
Directions
Nutrition Facts (Baked Mediterranean Cod and Asparagus)
Per Serving:
220 calories; 9 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 6 g monounsaturated fat; 73 mg cholesterol; 309 mg sodium. 838 mg potassium; 3 g carbohydrates; 2 g fiber; 1 g sugar; 32 g protein; 583 IU vitamin a; 7 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 0 mg vitamin b6; 44 mcg folate; 2 mcg vitamin b12; 50 mg calcium; 2 mg iron;