Baked Mediterranean Cod and Asparagus
In less than 30 minutes, this seafood meal is on the dinner table. It follows the Mediterranean cooking style: the simpler the better.
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Baked Mediterranean Cod and Asparagus
Directions
- Preheat oven to 475 degrees F. Lightly coat 15x10x1-inch baking pan with some of the olive oil. On one side of pan arrange cod fillets, turning under any thin portions. Brush fish with 1 teaspoon remaining olive oil. Sprinkle with salt and pepper. Bake for 5 minutes. Place asparagus in opposite side of pan; brush with remaining olive oil; sprinkle with salt and pepper.
- Bake 7 to 10 minutes more or until cod flakes easily when tested with a fork. Serve fish with Olive Relish and asparagus. Makes 4 servings.
Olive Relish
Directions
- In small bowl, combine kalamata olives, pimiento-stuffed green olives; pepperoncini peppers; red onion; olive oil; red wine vinegar; capers; oregano; and pepper. Cover and chill for 2 to 24 hours. Makes about 1 cup.
Nutrition Facts (Baked Mediterranean Cod and Asparagus)
- Per serving:
- 220 kcal ,
- 9 g fat
- (1 g sat. fat ,
- 1 g polyunsaturated fat ,
- 6 g monounsaturated fat ),
- 73 mg chol. ,
- 309 mg sodium ,
- 3 g carb. ,
- 2 g fiber ,
- 1 g sugar ,
- 32 g pro.