• 4 Ratings

In less than 30 minutes, this seafood meal is on the dinner table. It follows the Mediterranean cooking style: the simpler the better.

Source: Better Homes and Gardens
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Baked Mediterranean Cod and Asparagus

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 475 degrees F. Lightly coat 15x10x1-inch baking pan with some of the olive oil. On one side of pan arrange cod fillets, turning under any thin portions. Brush fish with 1 teaspoon remaining olive oil. Sprinkle with salt and pepper. Bake for 5 minutes. Place asparagus in opposite side of pan; brush with remaining olive oil; sprinkle with salt and pepper.

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Instructions Checklist
  • Bake 7 to 10 minutes more or until cod flakes easily when tested with a fork. Serve fish with Olive Relish and asparagus. Makes 4 servings.

Nutrition Facts (Baked Mediterranean Cod and Asparagus)

220 calories; 9 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 6 g monounsaturated fat; 73 mg cholesterol; 309 mg sodium. 838 mg potassium; 3 g carbohydrates; 2 g fiber; 1 g sugar; 32 g protein; 583 IU vitamin a; 7 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 0 mg vitamin b6; 44 mcg folate; 2 mcg vitamin b12; 50 mg calcium; 2 mg iron;

Olive Relish

Ingredients

Ingredient Checklist

Directions

Olive Relish:
  • In small bowl, combine kalamata olives, pimiento-stuffed green olives; pepperoncini peppers; red onion; olive oil; red wine vinegar; capers; oregano; and pepper. Cover and chill for 2 to 24 hours. Makes about 1 cup.

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Reviews

4 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1