Baked Mediterranean Cod and Asparagus In less than 30 minutes, this seafood meal is on the dinner table. It follows the Mediterranean cooking style: the simpler the better. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Updated on May 14, 2019 Print Share Share Tweet Pin Email Prep Time: 15 mins Bake Time: 12 mins Total Time: 15 mins Servings: 4 Jump to Nutrition Facts Ingredients 2 tablespoon olive oil 4 cod fillets, skinned (1-1/2 lb.) 1 pound asparagus, trimmed 1 recipe Olive Relish (see Recipe Center) Olive Relish ¼ cup chopped and pitted kalamata olives or pitted ripe olives ¼ cup chopped French green olives with Herbs de Provence, French green Picholine olives or pimiento-stuffed green olives ¼ cup pepperoncini peppers (stems removed) 2 tablespoon chopped red onion 1 tablespoon olive oil 1 tablespoon red wine vinegar 1 tablespoon drained capers ½ teaspoon snipped fresh oregano or 1/4 teaspoon dried oregano, crushed ⅛ teaspoon freshly ground black pepper Directions Preheat oven to 475 degrees F. Lightly coat 15x10x1-inch baking pan with some of the olive oil. On one side of pan arrange cod fillets, turning under any thin portions. Brush fish with 1 teaspoon remaining olive oil. Sprinkle with salt and pepper. Bake for 5 minutes. Place asparagus in opposite side of pan; brush with remaining olive oil; sprinkle with salt and pepper. Bake 7 to 10 minutes more or until cod flakes easily when tested with a fork. Serve fish with Olive Relish and asparagus. Makes 4 servings. Olive Relish Olive Relish: In small bowl, combine kalamata olives, pimiento-stuffed green olives; pepperoncini peppers; red onion; olive oil; red wine vinegar; capers; oregano; and pepper. Cover and chill for 2 to 24 hours. Makes about 1 cup. Print Nutrition Facts (per serving) 220 Calories 9g Fat 3g Carbs 32g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 220 % Daily Value * Total Fat 9g 12% Saturated Fat 1g 5% Cholesterol 73mg 24% Sodium 309mg 13% Total Carbohydrate 3g 1% Total Sugars 1g Protein 32g Vitamin C 7.1mg 35% Calcium 50.5mg 4% Iron 2.2mg 12% Potassium 838mg 18% Folate, total 44.4mcg Vitamin B-12 1.6mcg Vitamin B-6 0.5mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.