Seafood Stew
Each serving of this shrimp and white fish stew packs in 37 grams of protein, so one bowl will keep you satisfied for hours!
Source: Better Homes and Gardens
Gallery
Credit: Karla Conrad
Recipe Summary
Ingredients
Directions
Tips
Fresh fish should be frozen within 2 days of purchase. Wrap tightly in moisture- and vapor-proof plastic wrap, heavy foil, or freezer paper. Store in a freezer bag or container for up to 3 months.
Nutrition Facts
Per Serving:
328 calories; fat 13g; cholesterol 178mg; saturated fat 4g; carbohydrates 16g; mono fat 7g; poly fat 1g; insoluble fiber 2g; sugars 4g; protein 37g; vitamin a 1190.6IU; vitamin c 10.7mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 8.3mg; vitamin b6 0.8mg; folate 39.3mcg; vitamin b12 1.3mcg; sodium 1197mg; potassium 1074mg; calcium 81mg; iron 1.3mg.