Seafood Casseroles

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  • Makes: 4 servings
  • Prep: 25 mins
  • Bake: 20 mins 450°F

Seafood Casseroles

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Directions

  1. Rinse fish, scallops, and shrimp; pat dry with paper towels.
  2. Preheat oven to 450 degrees F. Divide fish, scallops, and shrimp among four 10- to 12-ounce au gratin dishes. Add zucchini, squash, and shallots; sprinkle with salt and pepper. Whisk together oil and wine; spoon over mixture in dishes. Sprinkle each with herb.
  3. Bake, uncovered, for 20 minutes or until fish flakes easily when tested with a fork and scallops and shrimp are opaque. If desired, serve with long grain and/or wild rice and lemon wedges to squeeze over.
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Nutrition Facts (Seafood Casseroles)

  • Per serving:
  • 533 kcal ,
  • 28 g fat
  • (5 g sat. fat ,
  • 6 g polyunsaturated fat ,
  • 13 g monounsaturated fat ),
  • 213 mg chol. ,
  • 514 mg sodium ,
  • 13 g carb. ,
  • 2 g fiber ,
  • 2 g sugar ,
  • 56 g pro.
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