Recipes and Cooking

Scallop, Mushroom, and Fennel Campanelle

Name: Scallop, Mushroom, and Fennel Campanelle
Total time: 35 min
Ingredients: 8 ounce fresh or frozen sea scallops; 6 ounce dried campanelle pasta; 0.25 teaspoon salt; 0.25 teaspoon black pepper; 3 teaspoon olive oil; 2 cup fresh oyster mushrooms, cut into 2-inch pieces; 2 cloves garlic, minced; 2 cup chopped kale; 1.5 cup thinly sliced fennel; 0.25 cup dry white wine; 0.25 cup butter, cut into 1-Tbsp. pieces; 2 tablespoon chopped fresh parsley; 2 tablespoon lemon juice; 0.125 teaspoon salt

Be the first to rate & review!

Not into scallops? Shrimp is equally delicious in this buttery, wine-infused pasta dish.

By

Carla Christian, RD

Published on June 14, 2021

Scallop, Mushroom, and Fennel Campanelle on two white plates — Photo: Brie Passano

Total Time:

35 mins

Servings:

4

Yield:

6 cups

Jump to Nutrition Facts

Ingredients

8 ounce fresh or frozen sea scallops
6 ounce dried campanelle pasta
¼ teaspoon salt
¼ teaspoon black pepper
3 teaspoon olive oil
2 cup fresh oyster mushrooms, cut into 2-inch pieces
2 cloves garlic, minced
2 cup chopped kale
1 ½ cup thinly sliced fennel
¼ cup dry white wine
¼ cup butter, cut into 1-Tbsp. pieces
2 tablespoon chopped fresh parsley
2 tablespoon lemon juice
⅛ teaspoon salt

Directions

Thaw scallops, if frozen. In a large saucepan cook pasta according to package directions; drain.
Meanwhile, rinse scallops; pat dry. Sprinkle with 1/4 tsp. salt and pepper. In a 10-inch nonstick skillet heat 1 tsp. of the oil over medium-high. Add scallops; cook 2 to 4 minutes or until scallops are opaque and browned, turning once. Remove from skillet; cover to keep warm.
Add another 1 tsp. of the oil to skillet. Add mushrooms and garlic; cook 4 minutes or until mushrooms are tender, stirring occasionally. Remove from skillet; cover to keep warm. Add remaining 1 tsp. oil to skillet. Add kale and fennel; cook 7 minutes more or just until tender.
Carefully add wine to kale mixture. Add remaining ingredients, stirring until butter is melted. Add pasta and mushroom mixture; toss to coat. Heat through. Divide pasta mixture among bowls. Top with scallops.

Nutrition Facts (per serving)

374	Calories
17g	Fat
41g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 374
% Daily Value *
Total Fat 17g	22%
Saturated Fat 8g	40%
Cholesterol 44mg	15%
Sodium 575mg	25%
Total Carbohydrate 41g	15%
Total Sugars 4g
Protein 15g
Vitamin C 41.2mg	206%
Calcium 116mg	9%
Iron 3.1mg	17%
Potassium 577mg	12%
Folate, total 59.8mcg
Vitamin B-12 0.8mcg
Vitamin B-6 0.2mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.