Savory Egg and Sweet Potato Scramble
Don't save eggs just for breakfast. This hearty vegetable scramble is ideal for lunch or dinner, too. Serve with a toasted English muffin and fruit salad or glass of OJ.
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Savory Egg and Sweet Potato Scramble
Directions
- In a medium bowl whisk together eggs, milk, cumin, salt and pepper; set aside.
- In a large skillet melt butter over medium heat. Add sweet potato and green onion. Cook, stirring occasionally, until potatoes are lightly browned and just tender, about 8 minutes. Add spinach. Cook until slightly wilted, about 1 minute.
- Pour egg mixture over potato mixture in skillet. Cook, without stirring, until mixture begins to set on bottom and around edges. Lift and fold partially cooked egg mixture so the uncooked portion flows underneath. Continue cooking for 2 to 3 minutes or until egg mixture is cooked through but still glossy and moist. Sprinkle with fresh parsley. Remove from heat and serve at once. Pass bottled hot pepper sauce.
Nutrition Facts (Savory Egg and Sweet Potato Scramble)
- Per serving:
- 258 kcal ,
- 13 g fat
- (5 g sat. fat ,
- 2 g polyunsaturated fat ,
- 5 g monounsaturated fat ),
- 381 mg chol. ,
- 390 mg sodium ,
- 20 g carb. ,
- 3 g fiber ,
- 5 g sugar ,
- 15 g pro.
Reviews (4)
smithsonmarketi
200 Days Ago
had spinach and sweet potatoes and wanted to make scrambled eggs. Tried your recipe with 5 eggs, but added 3/4 cup shredded Monterrey jack/Colby mix cheese. Loved it.
sab2151
675 Days Ago
Glad to see nutrition info.
Melody Kear-DeBoer
990 Days Ago
I changed it just a bit to make it PALEO friendly, and found a recipe for my own hot sauce. I plan on trying very soon.