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Ingredients

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Directions

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  • In a 3-1/2- or 4-quart slow cooker combine broth, tomato puree, beans, rice, onion, garlic, basil, salt, and pepper.

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  • Cover and cook on low-heat setting for 5 to 7 hours or on high-heat setting for 2-1/2 to 3-1/2 hours.

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  • Before serving, stir in kale. If desired, sprinkle each serving with cheese.

Savory Bean and Spinach Soup:

Prepare as directed, except substitute fresh baby spinach leaves for the kale.

Nutrition Facts

188 calories; 1 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 0 mg cholesterol; 1306 mg sodium. 871 mg potassium; 42 g carbohydrates; 7 g fiber; 8 g sugar; 10 g protein; 0 g trans fatty acid; 141 IU vitamin a; 1 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 3 mg niacin equivalents; 0 mg vitamin b6; 65 mcg folate; 0 mcg vitamin b12; 162 mg calcium; 5 mg iron;

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