Wake up to a better breakfast! Prepare this healthy chicken sausage and vegetable hash at night and let your slow cooker do the work while you sleep.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large nonstick skillet cook sausage over medium heat about 5 minutes or just until browned. Remove from skillet. In the same skillet heat oil over medium-low heat. Add onion; cook about 5 minutes or until tender and just starting to brown, stirring occasionally.

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  • Coat the bottom of a 3 1/2- or 4-quart slow cooker with cooking spray or line the cooker with a disposable slow cooker liner. In the prepared cooker combine sausage, onion, potatoes, thyme, and black pepper. Pour broth over mixture in cooker.

  • Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours. Stir in sweet peppers. If desired, sprinkle with cheese.

  • If using low-heat setting, turn cooker to high-heat setting. Cover and cook for 15 minutes more. Before serving, sprinkle with tarragon. Use a slotted spoon for serving.

Nutrition Facts

131 calories; 3 g total fat; 1 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 24 mg cholesterol; 220 mg sodium. 393 mg potassium; 18 g carbohydrates; 2 g fiber; 6 g sugar; 7 g protein; 0 g trans fatty acid; 117 IU vitamin a; 26 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 20 mcg folate; 0 mcg vitamin b12; 17 mg calcium; 1 mg iron;

Reviews (1)

14 Ratings
  • 5 star values: 4
  • 4 star values: 6
  • 3 star values: 0
  • 2 star values: 2
  • 1 star values: 2
Rating: Unrated
03/04/2016
It sounds like a tasty recipe but I take issue with the assessment that it can be left to cook overnight since the max time at low temp is 5-6 hours.  People are supposed to sleep 8 hours.