Sausage and Potato Mini Egg Bakes

It's everything you love about breakfast casseroles in mini size. Make and freeze this breakfast recipe for up to a month and enjoy any rushed morning.

Sausage Potato Mini Egg Bakes
Photo: Carson Downing
Prep Time:
25 mins
Bake Time:
25 mins
Cool Time:
5 mins
Total Time:
55 mins
12 cups


  • Nonstick cooking spray

  • 8 ounce uncooked bulk Italian turkey sausage

  • 1 medium red sweet pepper, cut into thin bite-size strips

  • ½ cup chopped onion

  • 3 cup frozen diced hash brown potatoes

  • 1 tablespoon snipped fresh oregano or 1 tsp. dried oregano, crushed

  • ¼ teaspoon black pepper

  • ½ cup crumbled reduced-fat feta cheese or shredded Parmesan cheese (2 oz.)

  • 5 eggs, lightly beaten

  • ¾ cup fat-free milk


  1. Preheat oven to 350°F. Coat twelve 2 1/2-inch muffin cups with cooking spray. Coat a 10-inch skillet with cooking spray; heat over medium. Add sausage, red pepper, and onion; cook until sausage is browned. Add potatoes; cook 3 minutes, stirring frequently. Stir in oregano and black pepper.

  2. Divide sausage mixture among prepared muffin cups (cups will be full). Top with cheese. In a medium bowl whisk together eggs and milk; pour over sausage mixture.

  3. Bake about 25 minutes or until puffed and a knife comes out clean. Cool in cups 5 minutes. Remove from cups. Cool completely.

  4. Place cooled cups in an airtight container; freeze up to 1 month. To serve each frozen cup, wrap in waxed paper and microwave about 1 minute or until heated through.

Out the Door

Before placing in an airtight container and freezing, put cups in individual waxed paper bags to make it easier to heat and go.

Nutrition Facts (per serving)

215 Calories
10g Fat
17g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 215
% Daily Value *
Total Fat 10g 13%
Saturated Fat 3g 15%
Cholesterol 183mg 61%
Sodium 438mg 19%
Total Carbohydrate 17g 6%
Total Sugars 3g
Protein 16g
Vitamin C 28.5mg 143%
Calcium 95mg 7%
Iron 1.4mg 8%
Potassium 328mg 7%
Folate, total 31.8mcg
Vitamin B-12 0.5mcg
Vitamin B-6 0.2mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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